These 3 Types Of Exercise May Help Protect Bones After Menopause
Bone loss after menopause is a critical health concern as estrogen decline accelerates the risk of osteoporosis and fractures. A recent meta-analysis evaluating 379 women across eight trials reveals that structured high-intensity, impact, and strength training can effectively improve bone mineral density in postmenopausal women, specifically targeting the femoral neck and the lumbar spine. Understanding … Read more